World Cuisine

Ingredients
  • 250 g (8 oz) red split lentils
  • 1 litre (1½ pints) hot water
  • 200 g (7 oz) canned chopped tomatoes
  • 2 green chillies, deseeded and finely chopped (optional)
  • ¼ teaspoon ground turmeric
  • 2 teaspoons grated fresh root ginger
  • 4 tablespoons chopped fresh coriander
  • salt and pepper
  • 1 tablespoon sunflower oil
  • 2 teaspoons black mustard seeds
  • 1 teaspoon cumin seeds
  • 2 garlic cloves, thinly sliced
  • 1 dried red chilli
Directions

Soak the lentils in boiling water to cover for 10 minutes. Drain and put into a large saucepan with the measured hot water. Bring to the boil over a high heat, spooning off any scum that comes to the surface. Reduce the heat and cook for 20 minutes or until soft and tender.

Drain the lentils and process to a purée in a food processor or using a hand-held electric whisk. Return the purée to the rinsed pan with the tomatoes, chillies (if using), turmeric, ginger and fresh coriander. Season with salt and pepper, return to the heat and simmer gently for 5 minutes.

Meanwhile, make the tarka. Heat the oil in a small nonstick frying pan and add the remaining ingredients. Fry, stirring constantly, for 1–2 minutes.

Remove the tarka from the heat and pour on to the cooked dhal. Stir and serve hot with basmati rice, natural yogurt, if liked, Naan (see page 224) and Lime Pickle (see page 234).

Like This? Try These
More on Food