Special Diet

Sesame Seared Tuna with Spicy Coriander Salad

cook 30 mins
Tags: Gluten free
Ingredients
  • 2 x 150 g (5 oz) tuna steaks
  • 4 tablespoons tamari soy sauce
  • 2 teaspoons clear honey
  • 4 cm (1¾ inch) piece of fresh root ginger, peeled and grated
  • ½ cucumber, cut into matchsticks
  • 3 carrots, peeled and cut into matchsticks
  • 6 spring onions, shredded
  • small handful of coriander leaves
  • 2–3 tablespoons sesame seeds
  • 1½ tablespoons lime juice
Directions
  • Place the tuna in a non-metallic bowl with the soy sauce, honey and ginger and leave to stand for 15 minutes, turning once.
  • Meanwhile, mix together the cucumber, carrots, spring onions and coriander.
  • Roll the tuna in the sesame seeds. Heat a griddle pan until hot then cook the tuna steaks for 2–3 minutes on each side (the inside should still be pink). Leave to rest for 2 minutes, then slice thinly and serve on the cucumber salad, sprinkled with lime juice.
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