Special Diet

Real Guacamole with Raw Vegetables

cook 10 mins
  • 2 large, firm, ripe avocados
  • 1/2 small red onion
  • 2 tablespoons lime juice
  • 3 tablespoons finely chopped coriander
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon celery salt
  • pinch of cayenne
  • 1/2 teaspoon paprika
  • 3 tomatoes
  • few dashes of Tabasco (optional)
  • salt and pepper
  • 350 g (11 1/2 oz) carrots, cut into batons
  • 350 g (11 1/2 oz) cauliflower florets
  • 4 celery sticks, cut into batons
  • 250 g (8 oz) radishes, trimmed
  • 125 g (4 oz) baby sweetcorn
  • Peel the avocados and remove the stones, then mash the flesh in a small bowl with the back of a fork or potato masher to break it up.
  • Finely chop the red onion and add to the avocado along with the lime juice, coriander, garlic powder, celery salt and spices. Mix until almost smooth, with some small lumps, then season with salt and pepper.
  • Quarter, deseed and finely chop the tomatoes, then stir them into the avocado mixture. Add the Tabasco, if using.
  • Scoop into a serving bowl and arrange on a platter with the selection of raw vegetables.
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