Special Diet

One-Pot Southern-Style Rice

cook 30 mins
  • 1 1/2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 2 garlic cloves, roughly chopped
  • 1 celery stick, chopped
  • 1 red and 1 yellow pepper, chopped
  • 1 courgette, chopped
  • 1 teaspoon each dried thyme, dried oregano, hot smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 250 g (8 oz) long-grain rice, rinsed under running cold water
  • 2 tablespoons tomato purée
  • 2 x 400 g (13 oz) cans chopped tomatoes
  • 450 ml (3/4 pint) vegetable stock
  • salt and pepper
  • 2 tablespoons chopped parsley
  • few dashes Tabasco sauce
  • Heat the oil in a large, heavy-based casserole over a medium heat. Add the onion, garlic, celery and red and yellow peppers and cook for 4–5 minutes, stirring frequently, then add the courgette and cook for a further 3–4 minutes.
  • Add the herbs, spices and rice and stir-fry for 1 minute, coating the rice well in the other ingredients. Stir in the tomato purée, chopped tomatoes and vegetable stock and season with salt and pepper. Bring to the boil and cover with a tight fitting lid, then reduce the heat and leave to simmer gently for 15–18 minutes until the rice is cooked and the mixture thickened.
  • Serve sprinkled with chopped parsley and a few dashes of Tabasco sauce, if liked.
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