Smoothie, Cocktail and Juice

  • 250 g (8 oz) cantaloupe melon
  • 1 lime
  • 1 cm (½ inch) piece fresh root ginger
  • 125 g (4 oz) carrot
  • ice cubes, to serve (optional)

Peel and deseed the melon and cut the flesh into cubes. Peel the lime. Peel and roughly chop the ginger. Juice the carrot with the melon, lime and ginger.

Pour the juice into a glass over ice, if using, and serve immediately.

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