Meals and Courses

Lemony Prawns and Broccoli Stir-Fry

cook 20 mins
  • 175 g (6 oz) easy-cook long-grain rice
  • 250 g (8 oz) tenderstem broccoli, trimmed and cut into 7 cm (3 inch) lengths
  • 3 tablespoons vegetable oil
  • 1 large red onion, sliced
  • 1 bunch of spring onions, trimmed and roughly chopped
  • 250 g (8 oz) cooked peeled prawns
  • finely grated rind and juice of 1 lemon
  • 3 tablespoons light soy sauce
  • salt
  • Bring a saucepan of lightly salted water to the boil and cook the rice for 10 minutes. Add the broccoli to the pan and cook with the rice for a further 5 minutes until both are tender. Drain well and keep warm.
  • Meanwhile, heat the oil in a large, heavy-based frying pan or wok and cook the onion over a medium-high heat, stirring frequently, for 5 minutes until softened. Add the spring onions and prawns and stir-fry for 4 minutes.
  • Add the lemon rind and juice and soy sauce to the pan and stir well, then add the drained rice and broccoli and stir-fry for 1 minute until all the ingredients are piping hot and well mixed. Serve immediately.
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