Meat

Ingredients
  • 1 tablespoon sunflower oil
  • 500 g (1 lb) extra lean minced beef
  • 1 onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 teaspoon smoked paprika
  • ½ teaspoon crushed dried red chillies
  • 1 teaspoon ground cumin
  • 1 tablespoon plain flour
  • 400 g (13 oz) can chopped tomatoes
  • 410 g (13½ oz) can red kidney beans, drained
  • 150 ml (¼ pint) beef stock
  • 1 tablespoon dark muscovado sugar
  • salt and pepper
  • 100 g (3½ oz) tortilla chips
  • ½ red pepper, cored, deseeded and diced
  • chopped coriander
  • 100 g (3½ oz) mature Cheddar cheese, grated
Directions

Preheat the slow cooker if necessary; see the manufacturer's instructions. Heat the oil in a frying pan, add the mince and onion and fry, stirring, for 5 minutes, breaking up the mince with a spoon until it is browned.

Stir in the garlic, paprika, chillies and cumin and cook for 2 minutes. Stir in the flour. Mix in the tomatoes, kidney beans, stock and sugar, season with salt and pepper and pour the mixture into the slow cooker pot. Cover with the lid and cook on low for 8–10 hours.

Stir the chilli, then arrange the tortilla chips on top. Sprinkle over the remaining ingredients, lift the pot out of the housing using oven gloves and brown under a hot grill until the cheese just melts. Spoon into bowls to serve.

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