World Cuisine

Chilli Cod in Tomato Sauce

cook 30 mins
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 1/4 teaspoon dried chilli flakes
  • 1 red pepper, cored, deseeded and thinly sliced
  • 400 g (13 oz) can chopped tomatoes
  • 100 ml (3 1/2 fl oz) white wine
  • 12 black olives, pitted and sliced
  • 4 skinless cod loin fillets, about 150 g (5 oz) each
  • steamed green beans, to serve (optional)
  • Heat the olive oil in a large frying pan and sauté the onion, garlic and chilli flakes for 3–4 minutes. Add the red pepper and cook for a further 3–4 minutes.
  • Pour in the chopped tomatoes, white wine and black olives and simmer for 8 minutes.
  • Add the cod loin fillets to the pan and cook for 8–10 minutes, turning once if not covered by the liquid, until cooked through.
  • Serve with steamed green beans, if liked.
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