Special Diet

Chilli & Coriander Fish Parcels

prep 15 mins, plus marinating and chilling cook 15 mins
  • 125 g (4 oz) cod, coley or haddock fillet
  • 2 teaspoons lemon juice
  • 1 tablespoon fresh coriander leaves
  • 1 garlic clove
  • 1 green chilli, deseeded and chopped
  • ¼ teaspoon sugar
  • 2 teaspoons natural yogurt

Place the fish in a non-metallic dish and sprinkle with the lemon juice. Cover and leave in the refrigerator to marinate for 15–20 minutes.

Put the coriander, garlic and chilli in a food processor or blender and process until the mixture forms a paste. Add the sugar and yogurt and briefly process to blend.

Lay the fish on a sheet of foil. Coat the fish on both sides with the paste. Gather up the foil loosely and turn over at the top to seal. Return to the refrigerator for at least 1 hour.

Place the parcel on a baking tray and bake in a preheated oven, 200°C (400°F), Gas Mark 6, for about 15 minutes until the fish is just cooked.

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