• 3 ripe bananas, roughly chopped
  • 500 g (17 oz) natural yogurt
  • 250 ml (8 fl oz) cold water
  • 1–2 tablespoons caster sugar
  • ¼ teaspoon ground cardamom seeds, plus extra for decorating (optional)

Put all the ingredients in a food processor or blender and blend until smooth.

Pour into tall glasses and serve chilled, decorated with extra cardamom seeds if liked. This makes an ideal breakfast drink.

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