Smoothie, Cocktail and Juice

  • 3 apples, about 300 g (10 oz) in total
  • 150 ml (5 fl oz) unsweetened cranberry juice
  • 125 g (4 oz) fresh or frozen blueberries
  • 1 tablespoon powdered psyllium husks (optional)
  • ice cubes (optional)

Juice the apples.

Transfer the apple juice to a food processor or blender, add the cranberry juice, blueberries and powdered psyllium husks, if using, and process until smooth.

Pour the juice into a glass over ice, if using, and serve immediately.

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